*Increase energy, endurance and focus during a workout* Supplement contains a variety of ingredients such as caffeine. Suggested Use:As a dietary supplement, take one (1) scoopwith 8-12 oz of water. New users may wish to assess tolerance with ½ scoop.Warning:For use by healthy adults only, not recommended for persons under the age of 18. Do not use if you are pregnant ornursing. Individuals should not consume other carinated products in conjunction with this product. Seek advice from ahealthcare professional before taking if you have any preexisting medical condition to ensure it is safe to take this product. In case of accidental overdose, contact a poisoncontrol center immediately. Avoid alcohol and prescription stimulants while taking this product. Exceeding recommendedserving will not improve results and may cause serious adverse health eects. Discontinue use and contact a licensedhealthcare professional immediately if you experience an unusually rapid heartbeat, dizziness, severe headaches or shortness of breathe.